I quickly realized that in growing my businesses, working full time, and coaching many moms in their health and fitness, I was starting to work myself to death. And I didn't want to end up rich and noteworthy, but alone and unfulfilled. Richness to me is in the quality of my relationships, not the number in my bank account. But for some people, that's not the case. For some people, their inner child is not a good one.
No one can make you feel inferior without your consent-- but what if you never gave them consent? Why Body Shaming NEEDS to STOP.
I looked at that scar and felt emotions that I'm not sure I can put into words. I felt.......vulnerable. I felt like screaming at the top of my lungs so loud that the vessels in my eyes might burst. I felt like punching a wall and then curling up in a corner and crying, but of course, I wouldn't want anyone to see. I wouldn't want anyone to see the shame, or guilt, or the emotions of real life.
I am totally OK with the choices I made this past week on vacation. I own my sparkly clear heels and I will be proud to step in them on my own terms. I also know where my weakness are and I'm not afraid to talk about shame and how much I hate the scale.
This weekend I gave myself permission to do three things in order to preserve my health and happiness and avoid burnout. Maybe you need these things too!
Yup. I'm going there. Are you? These 3 things took me from exhausted, overworked, and stressed, to confident, vibrant, alive and feeling SEXY!
Nobody wants to be a victim and staying in that victim mentality ruins relationships, self-confidence, and the paths we choose to take in life.
Every one of us wants security. We don’t want to encounter danger or sudden trials that would disrupt our routine or career path. Yet, we often forget that we can’t control everything in this world. Yes, we are safe, but we may also be stuck. Does hiding aspects in our lives make us fulfilled? Join your host, Lisa Pezik, as she sits down for a conversation with Michelle McGlade about hiding our brilliance, body, and beliefs to fit society’s norms and run away from our real emotions. Michelle...
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