We are conditioned to focus on the negative. "She's so annoying. Who does she think she is?" You see that's the thing- she KNOWS who she is- and she isn't afraid to share it. Many people never delve into finding out who they really are, what they really want, and what they want their life to look like. Many people don't even know what makes them happy, and they live their life disconnected from themselves and others.
"You ALWAYS focus on work more than our family. You NEVER pick up after yourself around the house. You ALWAYS do what you want to do anyway." Those be fighting words, people!
My body is pretty happy, but I want to see just how far I can stretch my mind. It's a pretty amazing feeling when you realize there is no ceiling to better. In the pursuit of helping everyone else, I've lost myself in the past 2 months. You can't continually GIVE all of your heart, body, soul, and mind. You have to earn some respect for yourself and it's redemption time.
I LOVE sushi, and I've already made the switch to mostly sashimi or hand rolls with cucumber or avocado for healthier options, but in doing the nerdy research that I do, I found a shocking discovery. YOU MUST know this IF you EAT SUSHI.
Bloating, gas, joint pain, mental fogginess, sluggishness, acne; Many people really do experience this awfulness after they eat meat, dairy and wheat, but I find if the avoidance of these foods aren't done properly, it can lead to bigger problems. Here's how to start eating right with a plant based diet.
In my new brand the Empowered EntrenprenHER, the first thing I teach is Time Management. I know, getting better time management skills isn't as sexy a tag line as "Lose 10lbs in 2 weeks," but no matter what program you buy, if you don't make the time to do it, you won't see the results.
Since when did we live in this entitled age that people think you owe them all of your time, money, energy, and resources 24/7? Here's 3 things you need to understand to be able to say NO and feel good about it!
When you try to perfect everything, you miss the joy in the journey. When you try to be one step ahead, you miss the life lessons that are right in front of you Your life experiences are so much smoother when you take your hands off the wheel.
I write them for redemption. Redemption for the relationship with myself. Because that's the only one I can control. And it's the only one in which I can forgive myself, And know that I'm not the one who is broken. I write because if I try to shovel my feelings under the carpet, it's my own sanity that suffers. Suffering with trying to make a relationship right. And try as hard as you will, you can't make anyone do anything.
We went to the mall with no expectations. If we saw one character or five, rode one ride or four, got our faces painted or didn't, got candy from one store or ten, it didn't matter. We were together as a family. It's not the what, it's the WHO.
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