Lisa Pezik - Speaker, Author, Content and Web Marketing Strategist

A FREE Way to Reduce Aging, Inflammation, and Have the Best Sleep of Your Life!

Posted Jun 8th, 2017 in Testimonials, Blog

This past week has been a little different for me. My clients, friends, and family know that I don't recommend anything to them to improve their health and wellness, unless I try it myself. So this week I stepped out of my comfort zone, set aside my biases and tried something new. Not only did I have more energy, and the best sleep of my life, I simply felt happier. I was grounded. And that's exactly the term for this one free HACK that changed my life!

My Grittiest YES: How A Little White Lie Got Me Something BIG in My Life

Posted Jun 1st, 2017 in Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

I lied. I told a little white one, while sitting on a big blue couch in front of a Television Camera on a Tuesday morning. It was my monthly segment as an Expert Health and Fitness Host on our local TV network, and we were discussing my Break the Mould: Become Fit, Fierce, and Fearless in the Life You Deserve Book. "I'm being picked up by Chapters now!" Excitedly spat out of my mouth. Part of that was true, part of that maybe not so much.

Why You Need to Understand Macros!

Posted May 18th, 2017 in Testimonials, Blog, Owning Your Choices

My body is balanced. My body is happy. I'm not on some fad diet or plan for the short term. I know how to EAT whole, real foods, all damn day long and I've never felt better. I know you want me to tell you it's OK to do the quick fixes. But I've seen the long term pain that it causes. Don't you want to celebrate at the end the year because you've gotten in the best shape of your life, mastered your nutrition, and stayed consistent?

3 Tips to Snap Out of a Funk!

Posted May 2nd, 2017 in Blog, Confidence, Overcoming Perfectionism and Failure

As a mom, a wife and a coach, a trainer, and a nurse, it is in my DNA to give to everybody else first. Once I mastered my time, I mastered my mindset, I mastered my health. I had less anxiety. I had less worry. I had less negative thoughts. I had less desire to control every single situation.

Top 3 Questions You Should Ask Before You Eat IT!

Top 5 Hormone Deficiencies That Are Ruining your Health and Happiness

Posted Apr 12th, 2017 in Blog, Owning Your Choices

I used to blame myself, blame my body, shame myself, and lash out on others because of my own insecurities. But now I'm driven by science. And in my research this past month, I've read about 5 Hormones that when out of whack, wreak havoc on our health. Take this assessment of questions and follow the guidelines for a quick fix!

When You Are ENOUGH. The People Pleaser Myth De-Bunked.

Posted Apr 3rd, 2017 in Owning Your Choices

You are the real thing. A genuine original. Perfect in all your flaws. So find your voice and change the world. Make a REAL difference. Be a hero, an inspiration, a mentor. Believe in your gifts and USE THEM WISELY. Never stop learning. Make mistakes and ask questions. EMBRACE THE JOURNEY. Be passionate about the things that matter most to you. YOU ARE THE AUTHOR of your LIFE STORY. Make it a GOOD ONE."

Why I Believe Guilt Isn't Helpful

Posted Mar 28th, 2017 in Overcoming Perfectionism and Failure

Mom Guilt! Oh the pain. For doing our workouts, for leading team calls, for working long hours, taking a class, missing bedtime. People Pleasing Guilt! For not volunteering more, for saying no to an opportunity, for taking store bought cookies to the school bake sale. Not Enough Sex Guilt! I love my hubby, but DANG, some nights this stressed out mom is TIRED. And most nights we have a co-sleeping toddler kicking us in the back and head. Judge me if you will....

Why My Shiny Object Syndrome is Beautiful and Maddening.

Posted Mar 20th, 2017 in Owning Your Choices

There is something so amazing about seeing the awe and excitement of a child. As a mother, my greatest joy is seeing the excitement on my son's face with each new adventure that we share as a family. But I can't help but wonder how much of that shiny object syndrome still exists in my own life. I often find myself turning one way, and then getting an idea or a concept, and completely going off path with another idea. I find myself heading down a path that I didn't choose.

The Number One Thing Your Selfie Says About You

Posted Mar 14th, 2017 in Blog, Owning Your Choices

We are conditioned to focus on the negative. "She's so annoying. Who does she think she is?" You see that's the thing- she KNOWS who she is- and she isn't afraid to share it. Many people never delve into finding out who they really are, what they really want, and what they want their life to look like. Many people don't even know what makes them happy, and they live their life disconnected from themselves and others.