Does it matter what you eat and when? The answer is absolutely yes! I always knew this. As a nurse, trainer, and nutritionist, I KNEEEEEEEW this. But it didn't mean I always looked after myself and did it. I'm a work-a-holic and a work in progress.
Have you ever felt like you're working SO HARD, yet going NOWHERE? I knew that if I didn't make a change, in my mindset, in my daily actions, in the way I did business, and the way I engaged with my family, I was headed towards burn out, divorce, and re-bound weight gain. I was headed back to where I worked so hard to get out of. So December 30, 2016, Last year on my birthday, I put the pen to paper and answered these 3 questions..
I just got tired of it. Slaving hours for dollars, working with the wrong people, who had unrealistic demands, and slowly sacrificing my soul and my happiness. What are you sacrificing in your life right now? Time with your family. Fulfillment with your work.Your own personal money to fund your failing business. It's time to take a serious look at your circumstances, and make a decision like I did. I have to be completely vulnerable and honest with you...
I've been featured in the Huffington Post! Not for a passion project, or huge achievement, but for owning my purpose!
Killer outfit, Killer sale. I liked the sound of that. I grabbed a few safe things off the rack, and was escorted into a dressing room that was larger than my living room. An older lady was helping me, but I was caught by surprise when a woman around my age, knocked on the door and peeked her head in, holding an amazing jumpsuit. Think, like, JLO. wearing, curvaceous, vivacious jump suit. My first thought, UMMM NO. I can't pull that off. But then I thought, what the hell, let's give it a try.
How are you today? It's a common question we get asked, and that we ask others everyday. But this time of year, when the holidays are rolling in, and the ball is about to drop for New Years, I tend to start asking myself, "How is my soul today?"
SoI have a confession to make. I've been doing shots before my meals everyday. Work days, holidays, weekends, morning, noon, night... SHOTS! And the best part, I've been releasing weight, and absorbing food better. This drink only costs a couple bucks and can last for months. And you know when something works for me, I HAVE TO TELL YOU ABOUT IT!
You gave up right when the magic was about to happen. You gave up right when the real change was starting to happen. You gave up and let the critic win. So.. STOP IT. And follow these two tips to keep going when the going gets tough!
Invest in the people who invest in you. Or the people who are willing to get in the ring and get dirty with you. Not standing on the sidelines hoping to be tapped in.
There is a myth floating around that I must debunk. "It takes too long to meal prep. I don't have time for that. It's too hard." I'm not typically a tough love kind of person, but here's a scenario where I get serious. Why? Because too many times I've seen people completely sabotage their health, happiness, earning potential, and relationships, Because, frankly, they are eating like CRAP. What you eat equals how to feel.
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